5 foods for healthy, glowing skin

Did you know that your diet impacts your skin just as much as your skin care routine? There are the usual skin care practices you can follow to keep your face clean and clear—such as proper cleansing, using sunscreen, removing your makeup before bed, and treating yourself to DIY face masks. But, even if you do all that, you still may not see the results you’re looking for, because your diet may be lacking in the necessary nutrients for healthy skin.

So, if what we eat shows up on our face, then which foods will help us look fresh all year long? Of course, a healthy, balanced diet is key, but adding the following five foods to your diet will go a long way toward helping you achieve that healthy glow we all want.



  1. Salmon
    Salmon is one of the best foods you can choose to help nourish your body and skin. Many dermatologists call it the “superfood for healthy skin.” Salmon is packed with omega-3 fatty acids—“good fats” that help keep skin looking youthful.
  2. Green Tea
    Green tea is one of the best drinks for healthy skin. It contains a type of antioxidant called polyphenols, making it a great anti-inflammatory option. Drinking green tea also helps flush toxins from the body, which can help support clearer skin. As a bonus, the caffeine and antioxidants in green tea bags may help to reduce eye puffiness when used as a cool compress under your eyes.
  1. Avocado
    If you browse the face masks in the beauty aisle, you’ll find that avocado is one of the top ingredients in many of them. Why? Because it’s full of healthy fats, vitamins A, D, and E, and lots of phytonutrients. Putting avocado in your weekly diet can nourish the skin, so you can have the glow of healthy skin all year long.
  1. Almonds
    Almonds are a rich source of healthy fats, fiber, protein, and vitamin E. The vitamin E in almonds acts as a powerful antioxidant that can nourish skin and help protect it from the sun’s damaging UV rays. Vitamin E also plays a role in reducing the signs of aging caused by free radicals. And, almonds contain biotin, a type of vitamin B important for healthy skin cell production. Since almonds are also calorie-dense, it’s important to eat them in moderation.
  1. Kale
    We’ve all heard about the health benefits of kale—it is one of the most nutrient-dense food choices you can make. In addition to vitamins A, B6, C, and K, kale contains iron, calcium, potassium, manganese, and more. Plus, kale is high in fiber, and a 1-cup serving contains 2–3 grams of protein too!


Remember, a healthy diet translates directly to healthier skin. And who doesn’t want to look as healthy as they feel?


Johnson, Jon. “What are some skin-friendly foods?.” Medical News Today. MediLexicon, Intl., 5 Sep. 2018. Web.
19 Mar. 2019. <https://www.medicalnewstoday.com/articles/322986.php>

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