10 delicious shake recipes with New Life Shake™

Here are 10 delicious shake recipes that feature our new Life Shake. These recipes work great with either the Soy or Plant version of the Life Shake. Take your pick and try one (or more) today! All recipes are 300 calories or less and make for a great, nutritious meal.

Directions: Shakes taste best cold. Blend all ingredients together with ice in a blender until creamy.

Orange-Mango Shake
2 scoops Life Shake Vanilla
2 mandarin oranges (peeled)
½ cup frozen mango
10 oz. cold water
Ginger (optional)
Nutrition facts: Calories: 270, Protein: 21, Fat: 3 g, Carbohydrate: 44 g, Fiber: 11 g, Sugars: 29 g (from fruit)

 

Banana-Orange Shake
2 scoops Life Shake Vanilla
2 mandarin oranges (peeled)
½ Banana
½ cup low-fat coconut milk
8 oz. cold water
Nutrition facts: Calories: 300, Protein: 21 g, Fat: 6 g, Carb: 46 g, Fiber: 11 g, Sugars: 26 g (from fruit)

 

Cranberry-Apple Shake
2 scoops Life Shake Vanilla
1 tart apple, core removed
1 cup frozen cranberries
10 oz. cold water
Ginger (optional)
Cinnamon (optional)
Nutrition facts: Calories: 270, Protein: 20 g, Fat: 3 g, Carb: 43 g, Fiber: 14 g, Sugars: 20 g (from fruit)

 

Cranberry-Orange Shake
2 scoops Life Shake Vanilla
2 mandarin oranges (peeled)
3/4 cup frozen cranberries
10 oz. cold water
Cinnamon (optional)
Nutrition facts: Calories: 260, Protein: 20 g, Fat: 3 g. Carb: 41 g, Fiber: 12 g, Sugars: 22 g (from fruit)

 

Pina Colada Shake
2 scoops Life Shake Vanilla
Juice from ¼ lemon
1 cup frozen pineapple
8 oz. Low-fat coconut milk
4 oz. Unsweetened almond milk
Rum flavoring (optional)
Nutrition factsCalories: 280, Protein: 22 g, Fat: 9 g, Carb: 29 g, Fiber: 9 g, Sugars: 14 g (from fruit)


Apple Pie Shake
2 scoops Life Shake Vanilla
1 tart apple, core removed
2 Tbsp rolled oats
Juice of ½ lemon
10 oz. water
Cinnamon (optional)
Nutrition facts:Calories: 270, Protein: 21 g, Fat: 4 g, Carb: 40 g, Fiber: 13 g, Sugars: 17 g (from fruit)

Pomegranate-Berry Shake
2 scoops Life Shake Vanilla
½ cup frozen mixed berries
½ cup pomegranate juice
10 oz. water
Cinnamon (optional)
Nutrition facts:Calories: 240,Protein: 21 g, Fat: 3 g, Carb: 36 g, Fiber: 8 g, Sugars: 22 g (from fruit)

Chocolate Raspberry Shake
2 scoops Life Shake Chocolate
½ cup frozen raspberries
10 oz. unsweetened almond milk
Nutrition facts: Calories: 206, Protein: 22 g, Fat: 7 g, Carb: 19 g, Fiber: 10 g, Sugars: 5 g (from fruit)

 

Chocolate-Orange Shake
2 scoops Life Shake Chocolate
2 mandarin oranges (peeled)
1/3 cup low-fat coconut milk
8 oz. cold water
Nutrition facts:Calories: 240, Protein: 20 g, Fat: 4 g, Carb: 33 g, Fiber: 9 g, Sugars: 19 g (from fruit)

 

Chocolate Peanut Butter Shake
2 scoops Life Shake Chocolate
1 Tbsp. natural peanut butter
Pinch of salt.
10 oz. unsweetened almond milk
Nutrition facts:Calories: 300,Protein: 28 g, Fat: 22 g,Carb: 16 g,Fiber: 9 g, Sugars: 1 g

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Source: Blog Post